ANGER MANAGEMENT

Few days behind I was really emotionally. I was in anger. Why? I usually expressed my anger by crying or writing something that makes everybody know that I was really anger. Although I didnt use sarcasm words. But he/she must be know that I was in anger.

According to Wikipedia, Anger is an emotional state that may range from minor irritation to intense rage. The physical effects of anger include increased heart rate, blood pressure, and levels of adrenaline and noradrenaline.^[1] Some view Anger as part of the fight or flight brain response to the perceived threat of pain.^[2] Anger becomes the predominant feeling behaviorally, cognitively and physiologically when a person makes the conscious choice to take action to immediately stop the threatening behavior of another outside force.

Anger is a natural expression. When you are irritated by something or someone, you will get angry. Different people will have different ways to express their anger. Some people will behave aggressively and even you will never imagine it before. Because when you are get angry, it will be accompanied by physcological and biological changes. your heart rate and blood pressure go up, as do the levels of your energy hormones, adrenaline, and noradrenaline. Am i right?

Why some people easyly get angry than other people? There is evidence that some children are born irritable, touchy, and easily angered. Another may be sociocultural, because they are raised in family who always express their anger aggressively. People in some regions are easyly get angry than other regions. Anger is often regarded as negative; When we get angry we'll not behave logically but we use 100 % emotional. Even anger will cause bad destruction.

We are taught that it's all right to express anxiety, depression, or other emotions but not to express anger. As a result, we don't learn how to handle it or channel it constructively. Thats why we need 'Anger Management'.

Whats the mean of 'anger management'? Anger Management is a management to reduce both your emotional feelings and the physiological arousal that anger causes. You can't get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions. When we get angry we release so much negative energies. Then how to manage anger and convert negative energy to be positive energy. Anger will cause high blood pressure. High blood pressure will cause many disease. And that disease will cause you die before the time. Although we know that Allah has decided when will we return to Allah, even before we born.

Here is some steps of 'anger management'. Hope it will useful for you:

1. Recite, ASTAGHFIRULLAHAL ADZIM
2. Relaxing your mind; take a depth breath, close your eyes, imagine good things
3. Take a Wudhu (is the Islamic act of washing parts of the body using water. Muslims are required to perform wudu in preparation for ritual prayers and for handling and reading the Qur'an. Wudu is often translated as "partial ablution", as opposed to ghusl, or "full ablution")
4. Solve the problem it as soon as possible before it getting worse.
5. Better Communication, listen carefully to what the other person saying and dont say anything before you think it carefully. Sometimes one anger will cause another worse anger, just because you make it worse by saying SARCASM. Or better you just express your anger in writing.
6. If it doesnt work. Please call 911...Emergency...or anybody that can help you.

Insha Allah, everything is going to be okay. About my anger......I think I've forgotton already. Oh, i apologize if i have insulted you. I was really angry and sad yesterday. I know it hurted you, although i just used my writing. Aku Cinta Kamu. Sungguh, kau permataku

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